5 Ways For Lawyers To Beat Insomnia
Chronic insomniacs will relate when I say that sleep is oh-so-very precious.
Chronic insomniacs will relate when I say that sleep is oh-so-very precious.
If you missed Part 1 of this series, you can read it here. 6. Practice, Practice, Practice Public speaking — the art of telling stories, conveying your message, connecting with your audience, capturing their attention — it’s a skill. It’s [...]
Last week, I had the honor of presenting on Achievable Work/Life Balance at the Clio Cloud Conference. Clio Cloud Conference gathered 600 attorneys from across the U.S. and Canada. And I had the pleasure of presenting on a topic that’s near and [...]
I bumped into a friend on the streets of San Francisco last week. I stopped, delighted to see her, and asked, “How are you?” I haven’t seen her in over a year. “Ugh. I am so busy,” she replied. And she [...]
The word mindfulness has been getting a lot of buzz recently. Even law firms are showing greater interest — offering mindfulness, meditation, and resiliency training. Seyfarth Shaw even has a meditation room in its Sydney office. List of corporations offering mindfulness [...]
My husband and I were enjoying a lovely dinner one evening and I was sharing some emotional event. He paused and said, “It must be hard to go through life with feelings.” I stopped, took a moment to process what [...]
When’s the last time you spent more than an hour with your smartphone away from arm’s reach? When’s the last time you went more than 24 hours without checking your email? Do you check your phone in the bathroom? Is the [...]
If you’ve missed Part I of this post, you can read it here. 4. Implement “Digital Sabbath.” Intentionally set time where you’ll practice “digital sabbath.” Once a month, I power down all digital devices (including my iPhone) at 6:00 p.m. [...]