RL 43: Tips on Finding Time with Laura Primus, Personal Trainer and Nutrition Coach

 

The Anxious Lawyer book is here!!! You can pre-order now and get some goodies. For more information, go to: http://bit.ly/20U8JSW

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Interested in learning better ways of having difficult conversations? Check out this CLE on March 30th!

In this episode, Jeena sat down Laura Primus to discuss ways of incorporating fitness and healthy nutrition into life. Also, we discussed Laura’s personal journey through breast cancer.

About Laura:

Laura Primus is a Bay Area health and wellness expert, certified personal trainer, health coach and breast cancer survivor. She helps busy professional women transform their health by taking control of their mind-body connection instead of simply counting calories and increasing exercise. Over the years, countless people have Laura to thank for giving them the tools to become, healthier, more energetic, productive and.confident.

Laura lives in Pleasant Hill with her husband Mike and two kids, Grace and Zachary. She certified through the National Association of Sports Medicine, Institute for Transformational Nutrition, and Health Coach Institute.

Find additional information at: primefitnessbayarea.com/

Questions? Comments? Email Jeena! questions@resilientlawyer.com or leave a voicemail at (336) 543-2101. You can also connect with Jeena on Twitter: @Jeena_Cho

For more information, visit: theanxiouslawyer.com
Music Credit: freemusicarchive.org and www.bensound.com/

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