[Podcast] RL 57: Mike Ethridge — How to Create Healthier Habits With Digital Technology

In this episode, I interviewed Mike Ethridge. Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers returns for our discussion on creating your own happiness to delve into different methods of happiness achievement.

Topics covered:

  • The benefits of learning or pursuing new talents and hobbies in the name of self-care.
  • Understanding the concept of “Digital Fasting” and how it can be necessary to unplug to achieve focus.
  • How to see the range of possibilities to changing your routine in a positive fashion

 

 

Questions? Comments? Email Jeena! hi@startherehq.com. You can also connect with Jeena on Twitter: @Jeena_Cho

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Find Your Ease: Retreat for Lawyers

I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq

MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus

5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b

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Check out this episode!

Closing

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