Heather Hubbard is the founder and president of All Rise and host of the weekly podcast, Hustle & Flow. A former partner and practice group leader at an AmLaw 200 firm, Heather is focused on helping women and minorities rise in the legal profession. She does that through retreats, masterminds, online programs, and full-day strategy sessions. I am excited to have Heather Hubbard on to talk about her experience as a lawyer pioneering the yoga and wellness environment in Minneapolis.
This week I have Harvey Freedenberg on, to talk about how a daily meditation practice can revolutionize how you perceive the world and potentially help your firm.
Harvey Freedenberg is Firm Counsel at the law firm of McNees Wallace & Nurick LLC, a firm of approximately 135 lawyers in Harrisburg, PA. He will soon be retiring after 40 years of practice that included insurance defense, general commercial and intellectual property litigation.
In this episode, I am excited to have Matthew Foli and Elissa Meyer on to talk about their experience as lawyers pioneering the yoga and wellness environment in Minneapolis.
Elissa Meyer is a Program Attorney at Minnesota Continuing Legal Education in the Twin Cities, and a yoga teacher at a small community studio in Northeast Minneapolis called YOGA Garden. Matthew Foli is a real estate attorney/yoga teacher in Minneapolis.
I am excited to have Chelsey Lambert on the show this week to speak on different technology and products for lawyers and her website. Chelsey Lambert is a Legal Technology Specialist, published author, and CLE speaker. She recently founded the legal technology blog LexTechReview.com, where she reviews products lawyers can use to run their business and teaches tech training classes.
I am excited to have my personal friend on this week, Dr. Rachel Fry. Rachel joins the show to speak on the importance of mental health in a profession that not only can be exhausting on our faculties, but requires us to be of top mental fortitude at all times.
In this episode, I am excited to have Karen Gifford on to speak on heartfullness; its definition, its application, and its benefit.
Karen Gifford is back on this week. We talk about how she began practicing compassion, how she had to reframe her outlook and definition of compassion, and why it was such a challenge at first. We also discuss what practicing compassion can look like; it’s positive impacts and benefits on the self, as well as seeing the enlightened spirit inside each person.
Karen Gifford is COO of Ripple Labs, global leader on distributed financial technology. I am excited to have her back on to talk about falling in and out of a meditation practice and how to revitalize it.
In this episode, I am excited to have Karen Gifford on to discuss co-writing our book, The Anxious Lawyer, her wellness routine, and life after
When I work with lawyers, often, they get stuck and feel overwhelmed because they are trying to do too much, change too quickly and force their way through their struggles rather than take a gentler, smarter approach.