Better Lawyering Through Mindfulness

Is your mind constantly going at 150 mph? Do you find yourself wasting precious time on thinking about the past or worrying about the future? Do you struggle to keep your attention on a task? Are you always multitasking, unable to focus? Is stress or anxiety keeping you from doing your best work?

Mindfulness practice is the key to increasing focus and productivity!

In this Webinar, you’ll learn:

  • Latest research on lawyer burnout, anxiety, depression suicide, and other issues lawyers face
  • Tools for stress and anxiety management
  • Understanding the stress response
  • What is productivity and how can mindfulness help increase it?
  • Practical mindfulness practices you can incorporate into your day
  • Increasing awareness and noticing when you’re distracted
  • Tips for increasing focus and productivity

Details

Format: Webinar

Date: May 4, 2016

Time: 12:00 – 1:00 EST

Credits: 1.0 Florida Bar CLE credits

Presenter: Jeena Cho

Register Now