One reason meditation can have such a powerful effect on people’s lives is that our mind is one of the very few things we have the ability to control.
I watched a lot of Law & Order growing up. My family immigrated to the U.S. in 1988 (the same year that Korea last hosted the Olympics). I was 10 years old and didn’t speak a word of English. Neither did anyone else in my family.
Here’s the thing. Your clients and your firm will never tell you — you’ve been working too much. Why don’t you take a day off? It is up to each and every one of us to know ourselves well enough to say, I need a day off.
Charlotte Tschider is an Affiliated Professor at the Mitchell Hamline School of Law’s Health Law Institute and Cybersecurity and Privacy Law Programs and Owner/Principal for Cybersimple Security, a privacy and cybersecurity consulting firm.
“I am constantly on edge. It feels like I’m walking around with an open wound,” says the lawyer who I’ve been coaching. This is a
This week I have Amy M. Gardner on The Resilient Lawyer podcast. Amy is an attorney and certified professional coach who coaches attorneys on career, leadership, and professionalism issues as a principal at Apochromatik.
I am excited to have Jennifer McClanahan-Flint on this week to talk about diversity, inclusion, and the impact on being a woman of color in the legal industry.
According to a 2016 Hazelden Betty Ford/ABA study, 19 percent of lawyers suffer from anxiety. It’s a familiar territory (after all, I wrote a book titled, The
In this episode, I am excited to have Jim Dwyer on to talk about how best to align your goals and values with your career experience. Jim is a personal injury lawyer and the managing partner of his law firm.
[Podcast] RL 73: Heather Hubbard— The Problems with the “Billable Hour” and Combating the Naysayer in your Mind
Heather Hubbard is the founder and president of All Rise and host of the weekly podcast, Hustle & Flow. A former partner and practice group leader at an AmLaw 200 firm, Heather is focused on helping women and minorities rise in the legal profession.