How would you like to improve your legal practice and increase your well being, in only 6 minutes per day? I can show you how to build a more sustainable, peaceful and productive law practice with just a tiny investment of your time.
This week, Aditi and I discuss how self-care is about having the tools, resources, and practices that allow you to thrive in this world and how our identities shape how we see self-care.
You can blame or target the person, thing, or event that initially caused the anger but the only thing you can change is your relationship to anger.
You do not owe anyone — this includes your clients and your job — the following: your health, your family, your sanity, your identity, or your integrity.
Okeoma and I discuss the need to define and identify what happiness means on the personal level to achieve it on a consistent basis.
Today on the Resilient Lawyer, our guest Mike Ethridge returns for our discussion on creating your own happiness to delve into different methods of happiness achievement.
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty. By definition, being mindful means being in the present moment and catching ourselves when playing the 1,001 ways in which this thing can go wrong game.
Today on the Resilient Lawyer, our guest Mike Ethridge discusses how creating a sense of community within the workplace can both bolster personal happiness and create a better sense of communal well-being.
In today’s episode, Jack and I discuss the important connection between a healthy mind, spirit, and body and how to achieve a balance in such a turbulent field of work.
Adam and I discuss his interesting study on the gender dynamics of the Supreme Court justices and the underlying, surprising statistics of interruptions and how they play into gender roles.