Here’s the thing. Your clients and your firm will never tell you — you’ve been working too much. Why don’t you take a day off? It is up to each and every one of us to know ourselves well enough to say, I need a day off.
One of the most common causes for lawyer stress is money. We trade time for money in 6-minute increments and therefore there’s never enough time.
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty. By definition, being mindful means being in the present moment and catching ourselves when playing the 1,001 ways in which this thing can go wrong game.
The one theme I see that comes up repeatedly with lawyers is unhappiness and discontentment. I often hear lawyers say, “I’m so unhappy at my
Anxiety is part of the mental landscape for many lawyers. I used to be an anxious lawyer (hence, the title of our book, The Anxious
Last week, I was in Owensboro, KY at the Kentucky Bar Association’s Annual Meeting where I gave a talk on practical ways of increasing our
That yearning for something different whether you choose to act on it or not deserves to be heard. It deserves a place in your heart and mind. It deserves a place in your psyche.
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
Perhaps we should’ve learned in law school that as a lawyer, as a good and successful lawyer, we will occasionally (or even frequently) “lose.” However, it would be wrong to assume the loss is a reflection on you as a lawyer or your lawyering ability.
Make no mistake about it. Once you decide to take the path less traveled, you’ll be shining a spotlight for those who chose to maintain their status quo. You’ll meet resistance. You’ll meet negativity. This is the reason that you must be your own best friend.