One reason meditation can have such a powerful effect on people’s lives is that our mind is one of the very few things we have the ability to control.
“I am constantly on edge. It feels like I’m walking around with an open wound,” says the lawyer who I’ve been coaching. This is a
When I work with lawyers, often, they get stuck and feel overwhelmed because they are trying to do too much, change too quickly and force their way through their struggles rather than take a gentler, smarter approach.
Anxiety is part of the mental landscape for many lawyers. I used to be an anxious lawyer (hence, the title of our book, The Anxious