One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
Perhaps we should’ve learned in law school that as a lawyer, as a good and successful lawyer, we will occasionally (or even frequently) “lose.” However, it would be wrong to assume the loss is a reflection on you as a lawyer or your lawyering ability.
However, recent studies show that with practice, people can elevate their baseline happiness level. We now know that the brain continues to develop and is capable of change—known as neuroplasticity.
This is the essence of mindfulness. Opening to whatever life may be presenting to you in this moment, and taking a gentle stance.
Not checking my Inbox first thing in the morning allows me to set my priorities, rather than allowing others to set the agenda for the day.
Contrary to popular beliefs, lawyers aren’t robots. We’re humans with feelings, emotions, and limitations. (I know. This may be shocking to some of you.)
One friend shared that once you know someone who committed suicide, the idea of taking your own life goes from abstract to a possibility. Another friend shared “it can happen, it does, and still, no one seems to know how to handle or discuss it.”
This May marks the Florida YLD’s second annual Health & Wellness Month. This initiative is designed to bring awareness to mental and physical issues that affect
Chronic insomniacs will relate when I say that sleep is oh-so-very precious.