This is the essence of mindfulness. Opening to whatever life may be presenting to you in this moment, and taking a gentle stance.
Not checking my Inbox first thing in the morning allows me to set my priorities, rather than allowing others to set the agenda for the day.
Contrary to popular beliefs, lawyers aren’t robots. We’re humans with feelings, emotions, and limitations. (I know. This may be shocking to some of you.)
One friend shared that once you know someone who committed suicide, the idea of taking your own life goes from abstract to a possibility. Another friend shared “it can happen, it does, and still, no one seems to know how to handle or discuss it.”
This May marks the Florida YLD’s second annual Health & Wellness Month. This initiative is designed to bring awareness to mental and physical issues that affect
Chronic insomniacs will relate when I say that sleep is oh-so-very precious.
I bumped into a friend on the streets of San Francisco last week. I stopped, delighted to see her, and asked, “How are you?” I
The word mindfulness has been getting a lot of buzz recently. Even law firms are showing greater interest — offering mindfulness, meditation, and resiliency training.
My husband and I were enjoying a lovely dinner one evening and I was sharing some emotional event. He paused and said, “It must be