The one theme I see that comes up repeatedly with lawyers is unhappiness and discontentment. I often hear lawyers say, “I’m so unhappy at my
I’m creating a retreat that will provide the perfect gift of relaxation and rejuvenation with an intimate group of lawyers who wish to live a more balanced life.
One interesting observation I made during the month-long silent meditation retreat was how long it took before the phantom vibration went away. I’d constantly catch
You intuitively know that when you’re under a high amount of stress, experiencing anxiety or in full panic mode, it leads to bad decision making.
Anxiety is part of the mental landscape for many lawyers. I used to be an anxious lawyer (hence, the title of our book, The Anxious
It’s that time of year. The dreaded bar exam. The final threshold you must cross to transition from law student to lawyer. I took the bar
Last year, my co-author, Karen Gifford and I had an opportunity to partner with the National Association of Women Lawyers (NAWL) and Seyfarth Shaw LLP
Last week, I was in Owensboro, KY at the Kentucky Bar Association’s Annual Meeting where I gave a talk on practical ways of increasing our
That yearning for something different whether you choose to act on it or not deserves to be heard. It deserves a place in your heart and mind. It deserves a place in your psyche.
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.