Why is there a disconnect between knowing the things that are good for us and actually doing it? Why is it that I’m so often tempted by that glazed donut sitting in the cafeteria but overlook the apple?
Not checking my Inbox first thing in the morning allows me to set my priorities, rather than allowing others to set the agenda for the day.
Our most popular sessions revolved around the following themes: How do I find a way to create meaning and value in my work? How do I balance family and work in a way that’s sustainable? How do we effectuate change by being more inclusive? How do we get a seat at the table?
Chronic insomniacs will relate when I say that sleep is oh-so-very precious.
If you missed Part 1 of this series, you can read it here. 6. Practice, Practice, Practice Public speaking — the art of telling stories,
Last week, I had the honor of presenting on Achievable Work/Life Balance at the Clio Cloud Conference. Clio Cloud Conference gathered 600 attorneys from across the U.S.
I bumped into a friend on the streets of San Francisco last week. I stopped, delighted to see her, and asked, “How are you?” I
The word mindfulness has been getting a lot of buzz recently. Even law firms are showing greater interest — offering mindfulness, meditation, and resiliency training.
My husband and I were enjoying a lovely dinner one evening and I was sharing some emotional event. He paused and said, “It must be
When’s the last time you spent more than an hour with your smartphone away from arm’s reach? When’s the last time you went more than 24