You can blame or target the person, thing, or event that initially caused the anger but the only thing you can change is your relationship to anger.
What Can Law Firms Do To Promote Well-Being? Suggestions From National Task Force on Lawyer Well-Being
Last week, the National Task Force on Lawyer Well-Being issued a 73-page report on “creating a movement to improve well-being in the legal profession.” The report
This is the essence of mindfulness. Opening to whatever life may be presenting to you in this moment, and taking a gentle stance.
This May marks the Florida YLD’s second annual Health & Wellness Month. This initiative is designed to bring awareness to mental and physical issues that affect
Resilience refers to one’s ability to survive adversities and thrive in life. Surprisingly, lawyers aren’t very resilient.