Meditation Practices to Find Comfort and Ease

In this time of unprecedented uncertainty and change, it’s more important now than ever to find a sense of calm and ease. We can cultivate this inner state through meditation practice. Join me for drop-in guided meditation sessions. It’s free to attend and open to all.

Saturday, November 12th, 9:00 AM – 9:30 AM PST
Sunday, November 13th, 9:00 AM – 9:30 AM PST
Friday, November 18th, 9:00 AM – 9:30 AM PST (New session)

Format

The guided meditation sessions will be offered online and recorded for future viewing.

9:00 AM – 9:20 AM PST Guided “Loving-Kindness” practice, offering compassion to ourselves and others
9:20 AM – 9:30 AM PST Questions and Answers (You may email your questions in advance to [email protected])

Register Now

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