[Podcast] RL 57: Mike Ethridge — How to Create Healthier Habits With Digital Technology

[Podcast] RL 57: Mike Ethridge — How to Create Healthier Habits With Digital Technology

In this episode, I interviewed Mike Ethridge. Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers returns for our discussion on creating your own happiness to delve into different methods of happiness achievement.

Topics covered:

  • The benefits of learning or pursuing new talents and hobbies in the name of self-care.
  • Understanding the concept of “Digital Fasting” and how it can be necessary to unplug to achieve focus.
  • How to see the range of possibilities to changing your routine in a positive fashion



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