In this episode, I am excited to have Dineen Pashoukos Wasylik on to talk about being an active mother and lawyer, and how utilizing the morning hours can revolutionize your days and allow you to maximize your billable hours.
Dineen is the founder of DPW Legal in Tampa, Florida, a boutique intellectual property and appellate litigation firm where her team helps entrepreneurs protect everything that they have worked so hard to create and protects litigants in appellate courts. She is the only lawyer in Florida who is board certified both in intellectual property and in appellate practice. Dineen’s husband is also a lawyer-entrepreneur, and they have two teen sons.
- What her self-care practice looks like and what willing yourself to be a morning person can look like so you can carve out time for your personal health.
- Fighting the sedentary lawyer nature and utilizing exercise as a key element to mental clarity.
- Putting yourself first while parenting teens.
For more information, visit: jeenacho.com
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MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
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