Are you a lawyer struggling with constant anxiety, battling overwork, perfectionism, or wanting to find that elusive “work-life balance?”
Are you overwhelmed by an endless to-do list, feeling mentally drained and fatigued? Do you long for greater meaning, joy, and satisfaction in your law practice?
Despite your outward success, you may grapple with a sense of discontent as a lawyer. The pressures of our legal profession, demanding work hours, and the constant need to meet expectations can create an internal misalignment.
You may yearn for greater meaning, joy, and satisfaction in your work, desiring a career that aligns with your values and brings you a deep sense of fulfillment.
If you’re ready to break free from the burnout cycle and rediscover balance, purpose, and well-being, join me for an 8-Session Mindfulness Course for Lawyers!
Don't let stress and overwhelm hinder your success and well-being as a lawyer. Join this 8-session mindfulness course and experience mindfulness's profound impact on your life and legal practice.
As a lawyer, cultivating inner calm and reducing stress is crucial because it enables skillful and rational decision-making. When you are under constant stress or anxiety, it becomes challenging to think critically and objectively. By nurturing inner calm, you can navigate high-pressure situations with a clear mind, making well-informed decisions that serve the best interests of your clients.
Prioritizing inner calm and stress reduction allows you to communicate more effectively with your clients, opposing counsel, and the court. Stress and anxiety can hinder effective communication, leading to misunderstandings or missed opportunities to address crucial client concerns. By fostering inner calm, you can listen attentively, respond empathetically, and provide clear explanations, building stronger attorney-client relationships based on trust and understanding.
As a lawyer, you must prioritize self-care and effectively manage stress, especially in the face of the demanding nature of the profession. You can proactively safeguard your well-being by recognizing and overcoming perfectionism, addressing the root causes of overwork, and working with negative self-talk and harmful thought patterns. By embracing self-compassion and setting healthy boundaries, you can prevent burnout, foster a healthier work-life balance, and preserve your overall health and happiness. By prioritizing your well-being, you enhance your quality of life and lay the foundation for a sustained and fulfilling legal career.
Jeena Cho is a renowned mindfulness teacher and advocates for integrating mindfulness practices in the legal profession. With a deep understanding of lawyers’ challenges, Jeena brings a compassionate and practical approach to her teaching. She wrote the book “The Anxious Lawyer,” published by the American Bar Association. Jeena’s mindfulness expertise, combined with her background as a lawyer, allows her to provide valuable insights and guidance specifically tailored to the needs of legal professionals. Her teachings, rooted in mindfulness, neuroscience, and the mind-body connection, empower lawyers to navigate the demands of their work while cultivating inner calm, clarity, and professional excellence.
Each 75-minute session will include mindfulness exercises, guided meditations, group discussions, and practical applications tailored to the legal profession. You will receive valuable take-home resources, including recordings of guided meditations, to support your ongoing practice beyond the course.
This program includes complimentary enrollment to Jeena’s Mindful Pause program for 4-months, from August through November ($500 value).
To ensure a personalized and engaging experience, class size is limited to 30 attorneys. Registration will end on August 1st.
Enroll early to secure your spot and embark on this transformative mindfulness journey alongside like-minded legal professionals.
This mindfulness course is by and for lawyers seeking to incorporate mindfulness practices into their stressful lives and legal practice. Whether you are a seasoned attorney or a newly admitted lawyer, this course offers valuable tools and techniques to enhance your well-being, focus, and overall effectiveness.
Law firms may send up to two attorneys to take part in the course. This course is ideal for senior associates. Please schedule a call to inquire more.
The course consists of 8 Thursday sessions, starting August 3rd and ending November 9th.
The dates are as follows, 8/3, 8/17, 8/31, 9/14, 10/5, 10/19, 10/26, 11/9.
10:00 AM PT / 11:00 AM MT / 12:00 PM CT / 1:00 PM ET
Each session lasts 75 minutes and is carefully structured to provide a comprehensive and engaging learning experience.
The sessions will be held via Zoom.
You may remain camera off during the session but there will be one or two small group activities in each session where you will need to turn your camera on. There will always be an option to go into a “quiet room” in case you do not want to participate in a small group exercise.
You will receive instructions and a link to access the sessions before the course start date.
Yes, the sessions will be recorded and made available through Dec 31, 2023. Live attendance is encouraged.
Our course curriculum is specifically tailored to meet the needs of lawyers. It covers a range of mindfulness techniques, including guided meditations, practical exercises, and discussions that address common challenges lawyers face. You will learn strategies for stress reduction, improving focus, enhancing emotional intelligence, and integrating mindfulness into your daily life and legal practice.
Absolutely! The course is designed to be accessible to lawyers at all experience levels, including beginners.
As a participant, you will receive comprehensive course materials, including guided meditation recordings and supplementary resources to support your ongoing mindfulness practice. These resources will be valuable tools for integrating mindfulness into your daily life beyond the duration of the course. All content will be available through December 31, 2023.
There is a strict no-refund policy. Once you have registered and secured your spot in the course, refunds will not be issued for any reason. Please review the course details and ensure you can commit to the schedule before registering.