Download Insight Timer from the app store for your device.
Finding Guided Meditation for The Anxious Lawyer book
- Tap “Guided” from the bottom of the app.
2. Type “Jeena” into search box. This will bring up a list of guided meditations. You can click on each meditation and click on “Bookmark” for easy access.
Finding friends on Insight Timer
- Tap on “Home” on the bottom of the app, then “Friends” on top of the app.
2. Type “Jeena” into “Find friends” box if you’d like to connect with me.
