Insight Timer

Download Insight Timer from the app store for your device.

Finding Guided Meditation for The Anxious Lawyer book

  1. Tap “Guided” from the bottom of the app.

2. Type “Jeena” into search box. This will bring up a list of guided meditations. You can click on each meditation and click on “Bookmark” for easy access.

Finding friends on Insight Timer

  1. Tap on “Home” on the bottom of the app, then “Friends” on top of the app.

2. Type “Jeena” into “Find friends” box if you’d like to connect with me.