($58.25 per month, billed annually. Save $369!)
You may cancel at anytime. No partial refunds for monthly or annual memberships. Memberships renew automatically unless cancelled.
The Science Behind Mindfulness
Results From 8-Weeks of Mindful Pause Program
Frequently Asked Questions
You can begin the 31-day modules as soon as you enroll. Additional modules will be released throughout the year. There will also be two monthly live webinars where you can ask any questions. Jeena will share practical tips for bringing mindfulness into your law practice in the drop-in sessions.
Everyday for 31 days, you’ll receive one 0.1 hour practice.
The entire course is online and on-demand.
We’ll be using Teachable, an online learning program that works seamlessly on all devices.
You will receive an optional daily email to do your 0.1 hour practice. However, all the content will be delivered via the Teachable online learning delivery program.
I encourage you to find a time during your day to do the 0.1 hour practice. However, if you miss a day, simply pick-up where you left off and continue.
This is a self guided course. You’ll receive a bite-sized practice delivered to you daily. You can do the practice at a time that works best for your schedule. However, I do encourage you to calendar 6-minutes and treat it like an appointment. Remember, you’ll only see results through regular and consistent practice.
Unfortunately no. CLE credits are not available for the 6-minute practices, including meditation time.
Yes! You are free to download any of the videos or guided meditations.
You can cancel your Mindful Pause program at any time. You’ll have full access to the program for the duration you paid for. For example, if you paid for an annual program, you’ll still have access for the full year.