Mindful Pause: 6 Minutes to Better Lawyering



per month

$ 699

per year

($58.25 per month, billed annually. Save $369!)

You may cancel at anytime. No partial refunds for monthly or annual memberships. Memberships renew automatically unless cancelled.

What’s Included?

  • 31 modules of mindfulness practices specifically designed for lawyers
  • Additional modules will be added throughout the year
  • Guided 6-minute meditations
  • 2 monthly live 20-minute sessions with Jeena. Opportunity to deepen your mindfulness practice and ask questions
  • Support throughout your journey. You can email Jeena with any mindfulness practice questions!
  • Access to Mindful Lawyers Community ($199 value)

The Science Behind Mindfulness

Results From 8-Weeks of Mindful Pause Program

Job effectiveness: Increased by 6%

Stress: Decreased by 32%

Anxiety: Decreased by 30%

Depression: Decreased by 29%

Results of the research study by the Department of Psychology & Brain and Mind Institute at The University of Western Ontario on impact of mindfulness and meditation practice for lawyers. Lawyers participated in an eight week mindfulness meditation program that was based on The Anxious Lawyer book by Jeena Cho. (Read the full study.)

Frequently Asked Questions

You can begin the 31-day modules as soon as you enroll. Additional modules will be released throughout the year. There will also be two monthly live webinars where you can ask any questions. Jeena will share practical tips for bringing mindfulness into your law practice in the drop-in sessions.

Everyday for 31 days, you’ll receive one 0.1 hour practice.

The entire course is online and on-demand. 

We’ll be using Teachable, an online learning program that works seamlessly on all devices.

You will receive an optional daily email to do your 0.1 hour practice. However, all the content will be delivered via the Teachable online learning delivery program.

I encourage you to find a time during your day to do the 0.1 hour practice. However, if you miss a day, simply pick-up where you left off and continue.

This is a self guided course. You’ll receive a bite-sized practice delivered to you daily. You can do the practice at a time that works best for your schedule. However, I do encourage you to calendar 6-minutes and treat it like an appointment. Remember, you’ll only see results through regular and consistent practice

Unfortunately no. CLE credits are not available for the 6-minute practices, including meditation time.

Yes! You are free to download any of the videos or guided meditations. 

You can cancel your Mindful Pause program at any time. You’ll have full access to the program for the duration you paid for. For example, if you paid for an annual program, you’ll still have access for the full year.


“Mindfulness for Attorneys changed my perspective on how to approach challenges in the workplace and at home. My anxiety has decreased and I feel much more centered; I am even sleeping better.” — Laura Blumenstein, Civil Litigation Attorney

“Informative and enthusiastic. Well done.” — Brian Berson, Criminal Defense Attorney, San Francisco, CA

“The class really reinforced my commitment to practicing mindfulness.” — Sarah Van Voorhis, Family Law Attorney, San Francisco, CA

“As a result of the class I am able to focus less on complaining and more on doing: Whine Less, Do More.” — Mary Persyn, Persyn Law & Policy

“My life as a lawyer, a solo business-person, and mom to 5 is chaotic. I am very grateful that Jeena brought to me a different perspective to my day. Life may not slow down, but now I can see how taking a breath, improves each day.” — TC Langford, Langford Law Office, Bryan, TX

“Meditation has become a skill that I may place in my toolbox to become a more focused attorney and control the stress accompanying everyday living.” — Rachel Lynn Foley, Bankruptcy Attorney, Kansas City, MO