Mindful Snacks — Preview Session


Join Jeena Cho (Speaker, Author, Attorney) and Ashley Molson (Speaker, Yoga Instructor, Attorney) for 30 minutes of mindfulness and yoga practice on June 28th from 9:00 – 9:30 AM PST.

What is Mindful Snack?

As lawyers, we’re constantly struggling with our seemingly endless to-do lists. It’s often not practical or possible to take time away from our work to focus on ourselves or destress. We have a tendency to put our needs on the very bottom of the to-do list (which means it never gets done). Although it would be ideal to have a few hours per day to take time for ourselves, what we often neglect to see is that meaningful and lasting change starts with small and short but intentional practices.

For this reason, Jeena and Ashley are offering an online 5-week course designed to add mindfulness, meditation and yoga into our very busy schedule.

We’re calling this program “mindful snack” because it’s designed to be a bite sized practice.

Why mindfulness, meditation and yoga? Congressman Tim Ryan puts says it perfectly. “Anyone who has a busy professional life serving others, whether it is in the legislature, the boardroom or the courtroom, can benefit from a daily practice that mitigates stress, improves focus and helps reconnect us with ourselves and our own values.”

The sessions are designed to be manageable for even the busiest lawyer.

Each session can be done in the privacy of your home or office. Yoga segments are designed to be done in the office in work attire. There’s no need for a yoga mat or yoga pants.

Join us for this preview session! It’s just 30 minutes. Free to attend! 


See what difference 30 minutes can make. 

Session Details

This session will be a bitesized mindfulness + yoga workshop in just 0.5 hour!

Mindful Snack Session will Include:

  1. A short guided meditation (0.2 hour)
  2. Yogic Movement you can do while at the office (0.2 hour)
  3. A Mindful Tip of the Week (0.1 hour)
  4. Q&A (optional)