Mindful Pause: Connection During Social Isolation

How would you like to press the pause button for a few moments of calm and comfort amidst the chaos? 

Mindfulness and meditation can be the antidote for the anxious mind.

Join me for a VIRTUAL 10-minute mindfulness session.

— Monday – Thursday
— 9:30 AM PDT / 10:30 AM MDT / 11:30 AM CDT / 12:30 PM EDT

I invite you to use this opportunity to start or deepen your mindfulness practice, to relax the thinking mind, to rest and restore.

This event is open to all. Children are welcome to the virtual sessions!

Equity is one of my core values and it is important to me that everyone who wishes to join Mindful Pause can do so regardless of their financial means and also that I am compensated for my work. 

This program will be offered on a sliding cost basis. Suggested amount is $75 – $250 per month. Thank you for your contribution! It allows me to make this program freely available to all. No one will be turned away based in inability to pay.

Interested in offering this program in your organization? Please contact me