How To Practice Being A Good Friend To Yourself
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
One friend shared that once you know someone who committed suicide, the idea of taking your own life goes from abstract to a possibility. Another friend shared βit can happen, it does, and still, no one seems to know how to handle or discuss it.β