How To Practice Being A Good Friend To Yourself
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
One surprising thing I learned when I started to practice mindfulness is this: the mind is a very busy and noisy place.
Maintaining humanity requires that I live consistent with my values, and one of the values I hold most dear is kindness. I do not believe you have to be unkind or cruel to win.