The Anxious Lawyer book

The Anxious Lawyer (published by the ABA) provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers.

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Law Firm Mindfulness Training

In today’s cutthroat legal environment, lawyers are faced with high demands on both their time and performance. Lawyers are expected to increase billing and do more

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Speaking ● Consulting

Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth, and humor.

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“I’ve been to several of Jeena’s workshops. I find her warm, compassionate and funny style engaging and inspiring. Her book inspired the longest run at meditation that I have ever had as well as a fresh approach to being really with my very young children and not thinking about a 100 other things. It has really helped my relationship with my family, my work and life in general. I am ever grateful to her.”
— Shannon M Callahan, Senior Counsel, Seyfarth Shaw LLP

“I loved that it was a safe space for everyone to connect and talk about their experiences.”
— Allison Elgart, Legal Director, Equal Justice Society

“I would definitely recommend Jeena’s meditation courses to any of my colleagues who are looking for a little more peace and harmony in their very busy professional lives. Jeena expertly guides you through the basics of meditation.”
— Lori Andrus, Partner at Andrus Anderson LLP

“Mindfulness for Attorneys changed my perspective on how to approach challenges in the workplace and at home. My anxiety has decreased and I feel much more centered; I am even sleeping better.”
— Laura Blumenstein, Civil Litigation Attorney

“Informative and enthusiastic. Well done.”
— Brian Berson, Criminal Defense Attorney, San Francisco, CA

“The class really reinforced my commitment to practicing mindfulness.”
— Sarah Van Voorhis, Family Law Attorney, San Francisco, CA

“As a result of the class I am able to focus less on complaining and more on doing: Whine Less, Do More.”
— Mary Persyn, Persyn Law & Policy

“My life as a lawyer, a solo business-person, and mom to 5 is chaotic. I am very grateful that Jeena brought to me a different perspective to my day. Life may not slow down, but now I can see how taking a breath, improves each day.”
— TC Langford, Langford Law Office, Bryan, TX

“Meditation has become a skill that I may place in my toolbox to become a more focused attorney and control the stress accompanying everyday living.”
— Rachel Lynn Foley, Bankruptcy Attorney, Kansas City, MO

Featured In

  • Lawyers Go Zen, With Few Objections
  • Weekly Columnist on Above The Law
  • Lawyers, get your mind right!
  • Columnist on Lawyerist
  • How lawyers can avoid burnout and debilitating anxiety

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