The Anxious Lawyer book

The Anxious Lawyer (published by the ABA) provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers.

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Law Firm Mindfulness Training

Our programs are designed by lawyers for lawyers to deliver mindfulness training in bite sized pieces that can be incorporated into lawyer’s busy schedule. The programs can be general or tailored to meet your firm’s needs.

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Speaking ● Consulting

Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth, and humor.

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Results indicated that the mindfulness meditation program significantly reduced depression, anxiety, stress, and negative mood.

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“I’ve been to several of Jeena’s workshops. I find her warm, compassionate and funny style engaging and inspiring. Her book inspired the longest run at meditation that I have ever had as well as a fresh approach to being really with my very young children and not thinking about a 100 other things. It has really helped my relationship with my family, my work and life in general. I am ever grateful to her.” — Shannon M Callahan, Senior Counsel, Seyfarth Shaw LLP

“I loved that it was a safe space for everyone to connect and talk about their experiences.” — Allison Elgart, Legal Director, Equal Justice Society

“I would definitely recommend Jeena’s meditation courses to any of my colleagues who are looking for a little more peace and harmony in their very busy professional lives. Jeena expertly guides you through the basics of meditation.” — Lori Andrus, Partner at Andrus Anderson LLP

“Mindfulness for Attorneys changed my perspective on how to approach challenges in the workplace and at home. My anxiety has decreased and I feel much more centered; I am even sleeping better.” — Laura Blumenstein, Civil Litigation Attorney

“Informative and enthusiastic. Well done.” — Brian Berson, Criminal Defense Attorney, San Francisco, CA

“The class really reinforced my commitment to practicing mindfulness.” — Sarah Van Voorhis, Family Law Attorney, San Francisco, CA

“As a result of the class I am able to focus less on complaining and more on doing: Whine Less, Do More.” — Mary Persyn, Persyn Law & Policy

“My life as a lawyer, a solo business-person, and mom to 5 is chaotic. I am very grateful that Jeena brought to me a different perspective to my day. Life may not slow down, but now I can see how taking a breath, improves each day.” — TC Langford, Langford Law Office, Bryan, TX

“Meditation has become a skill that I may place in my toolbox to become a more focused attorney and control the stress accompanying everyday living.” — Rachel Lynn Foley, Bankruptcy Attorney, Kansas City, MO

Partial Client List

Drinker Biddle & Reath LLP
Hopkins & Carley
Jones Day
Liebert Cassidy Whitmore
Morrison Foerster
Murphy Pearson Bradley & Feeney
Schiff Harden
Seyfarth Shaw LLP
Sheppard Mullin
Sidley Austin
Williams Mullen



Best Seller

"Jeena and Karen are offering the profession a profound gift." — Mary B. Cranston, retired CEO of Pillsbury Winthrop Shaw Pittman, LLC

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On Demand Programs

Bite-sized mindfulness lessons to fit your schedule.

Online Programs

Learn how to practice mindfulness and meditation when it's convenient for you. Online programmings designed to fit into the busy lawyer's schedule. Designed for lawyers by a lawyer.

Mindful Lawyer Magazine

Featured In

  • Lawyers Go Zen, With Few Objections
  • Weekly Columnist on Above The Law
  • Lawyers, get your mind right!
  • Columnist on Lawyerist
  • How lawyers can avoid burnout and debilitating anxiety

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