Services

Find Your Ease: Retreat for Lawyers

Relax and rejuvenate. You’ll have an opportunity to practice mindfulness, meditation, engage in dialogue with other like minded lawyers, swim, soak in the hot tub, enjoy nature, go for walks, read, journal and sit by the fire in the evenings.

Read more
Law Firm Mindfulness Training

Our programs are designed by lawyers for lawyers to deliver mindfulness training in bite sized pieces that can be incorporated into lawyer’s busy schedule. The programs can be general or tailored to meet your firm’s needs.

Read more
Speaking ● Consulting

Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth, and humor.

Read more
The Anxious Lawyer book

The Anxious Lawyer (published by the ABA) provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers.

Read more
Coaching

Jeena offers one-on-one coaching. You’re experiencing dissatisfaction or burnout. Explore your options and guide you in finding a career you truly love.

Read more
Mindful Lawyer Magazine

Download the free Mindful Lawyer magazine. Learn a saner way of practicing law through mindfulness and meditation.

Read more

8-Week Mindfulness Training decreased stress by 32%.

Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.

Read the Study

On Demand Programs

Bite-sized mindfulness lessons to fit your schedule.

Online Programs

Learn how to practice mindfulness and meditation when it's convenient for you. Online programmings designed to fit into the busy lawyer's schedule. Designed for lawyers by a lawyer.

The Anxious Lawyer

"Jeena and Karen are offering the profession a profound gift." — Mary B. Cranston, retired CEO of Pillsbury Winthrop Shaw Pittman, LLC

Learn More

Featured In

  • Lawyers Go Zen, With Few Objections
  • Weekly Columnist on Above The Law
  • Lawyers, get your mind right!
  • Columnist on Lawyerist
  • How lawyers can avoid burnout and debilitating anxiety

Join my newsletter!

Mindfulness tips and updates delivered to your Inbox!

Join