Services

The Anxious Lawyer Book

“This book offers an easy to follow program for beginning a meditation practice, written by lawyers and for lawyers. I highly recommend this book for anyone

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Law Firm Mindfulness Training

In today’s cutthroat legal environment, lawyers are faced with high demands on both their time and performance. Lawyers are expected to increase billing and do more

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Speaking ● Consulting

  Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth,

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About Jeena

Jeena Cho is a lawyer, author and a mindfulness instructor. She regularly speaks and writes about wellness, self-care and mindfulness. She also works with lawyers and law firms on stress management, work-life balance, career transition, increasing productivity and overall wellness.

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Coaching

Jeena offers one-on-one coaching and will work with you on meeting your needs in the following area: You’re experiencing dissatisfaction or burnout. You want to leave law practice. Jeena can help you explore your options and guide you in finding a career you truly love.

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Upcoming Events

Upcoming Events Last updated: February 1, 2017. Note: Events listed in red is open to the public. February 2017 February 1, 2017 — National Association of Bar Executives (NABE)

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Testimonials

“I loved that it was a safe space for everyone to connect and talk about their experiences.”
— Allison Elgart, Legal Director, Equal Justice Society

“I would definitely recommend Jeena’s meditation courses to any of my colleagues who are looking for a little more peace and harmony in their very busy professional lives. Jeena expertly guides you through the basics of meditation.”
— Lori Andrus, Partner at Andrus Anderson LLP

“Mindfulness for Attorneys changed my perspective on how to approach challenges in the workplace and at home. My anxiety has decreased and I feel much more centered; I am even sleeping better.”
— Laura Blumenstein, Civil Litigation Attorney

“Informative and enthusiastic. Well done.”
— Brian Berson, Criminal Defense Attorney, San Francisco, CA

“The class really reinforced my commitment to practicing mindfulness.”
— Sarah Van Voorhis, Family Law Attorney, San Francisco, CA

“As a result of the class I am able to focus less on complaining and more on doing: Whine Less, Do More.”
— Mary Persyn, Persyn Law & Policy

“My life as a lawyer, a solo business-person, and mom to 5 is chaotic. I am very grateful that Jeena brought to me a different perspective to my day. Life may not slow down, but now I can see how taking a breath, improves each day.”
— TC Langford, Langford Law Office, Bryan, TX

“Meditation has become a skill that I may place in my toolbox to become a more focused attorney and control the stress accompanying everyday living.”
— Rachel Lynn Foley, Bankruptcy Attorney, Kansas City, MO

Featured In

  • Lawyers Go Zen, With Few Objections
  • Weekly Columnist on Above The Law
  • Lawyers, get your mind right!
  • Columnist on Lawyerist
  • How lawyers can avoid burnout and debilitating anxiety

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201 Spear St., Suite 1100, San Francisco, CA 94105

Phone

(415) 484-8719

Email

smile@theanxiouslawyer.com

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