8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Bonus Episode] Setting Your Intentions
Please join me for a 1-hour webinar on January 24th.
[Podcast] RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting
Jessica Glassburn grew up in Washington D.C. but has spent most of her adult life in the Midwest. She has practiced in family law and worked in law school admissions offices, and currently works as the Program Chair for Paralegal and Legal Studies at Ivy Tech Community College in Fort Wayne, Indiana.
How To Meditate: A Guide For Lawyers (Part II)
Here are some answers to common questions and concerns lawyers have about meditation.
[Podcast] RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care
In this episode, I am excited to have Jennifer Day on to talk about breaking down the stigma that comes with depression and how lawyers are susceptible. Jennifer served as a judicial law clerk in Anchorage, Alaska, then became a prosecutor in 2005 and has never looked back. She has prosecuted a variety of cases, and has also presented on the topic of depression amongst prosecutors across the state of California for the past few years.
How To Meditate: A Guide For Lawyers (Part I)
Ready to give meditation a try? Here are some instructions.
How To Know Suicide
A few years ago, I went to an all-day meditation retreat for women at Green Gulch. Most of the day was spent in silence, in meditation, in reflection, practicing mindfulness. When you take away the ability to talk, I find that all of my other senses come alive. I look, I listen, and I feel more attentive.
