A Joyful Life: Cultivating Satisfaction and Meaning in the Practice of Law

If you have been looking for deeper meaning and more satisfaction but are not sure how to get there, you’re not alone.

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Law Firm Mindfulness Training

Programs designed by lawyers for lawyers to deliver mindfulness training in bite-sized pieces that can be incorporated into lawyer’s busy schedule.

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Speaking ● Consulting

Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth, and humor.

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The Anxious Lawyer book

The Anxious Lawyer (published by the ABA) provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers.

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Find Your Ease: Retreat for Lawyers

Relax and rejuvenate. Practice mindfulness, meditation, engage in dialogue with other like-minded lawyers, swim, soak in the hot tub, enjoy nature, go for walks, read, journal and sit by the fire in the evenings.

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Mindful Lawyer Magazine (May/June 2018)

Download the free Mindful Lawyer magazine. Learn a saner way of practicing law through mindfulness and meditation.

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8-Week Mindfulness Training decreased stress by 32%.

Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.

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On Demand Programs

Bite-sized mindfulness lessons to fit your schedule.

Online Programs

Learn how to practice mindfulness and meditation when it's convenient for you. Online programmings designed to fit into the busy lawyer's schedule. Designed for lawyers by a lawyer.

The Anxious Lawyer

"Jeena and Karen are offering the profession a profound gift." — Mary B. Cranston, retired CEO of Pillsbury Winthrop Shaw Pittman, LLC

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Featured In

  • Lawyers Go Zen, With Few Objections
  • Weekly Columnist on Above The Law
  • Lawyers, get your mind right!
  • Columnist on Lawyerist
  • How lawyers can avoid burnout and debilitating anxiety

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