8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
![[Podcast] RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother](https://jeenacho.com/wp-content/uploads/2019/05/Allison-Holzman-Headshot-199x142.jpg "[Podcast] RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother")
[Podcast] RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother
In this episode, I am excited to have on Allison Holzman to continue our parenting series on her journey balancing her career in family law and her 2 sons as a single-by-choice mother. Allison has been practicing law for nearly 18 years and has focused exclusively on family law since 2002.
A How-To Guide For Escaping Your Big Law Job (Part I)
Escaping any job, especially one that you probably spent many years striving to get to, is not a linear process. It’s a journey.
Embracing Conflict As Lawyers
Imagine if lawyers used conflict as an opportunity to facilitate healing, growth, and mutual understanding for our clients.
![[Podcast] RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner](https://jeenacho.com/wp-content/uploads/2019/05/Nancy-Giles-Headshot-299x142.jpg "[Podcast] RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner")
[Podcast] RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner
This week, I am excited to have on Nancy Giles to talk about her journey from big law to starting her own practice and balancing running a practice as a parent. Nancy created Giles Law, PLLC to support, advise, and represent businesses facing legal issues and conflicts.
Flying Solo: 10 Things I Wish I Knew (Part II)
The best part of flying solo is that you can define for yourself what your practice is going to look and feel like.
