8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Podcast] RL 93: Jared Correia — Business Management: Looking at the Modern Day Lawyer Through an Entrepreneurial Lens
I am excited to have Jared Correia on to talk about looking at our law firms from the business aspect and how to grow them without driving ourselves insane. Jared is the CEO of Red Cave Law Firm Consulting. A former practicing attorney, Jared has been advising lawyers and law firms for over a decade.
[Podcast] RL 92: Demetria Johnson — Diversity & Inclusion without Shame, Blame, or Attack
This week I have Demetria Johnson on to talk about diversity and evolving the talent pool. Demetria Johnson is a diversity professional with expertise in global and U.S. diversity and inclusion initiatives, women’s initiatives, and talent strategy.
[Bonus Episode] Loneliness
Hello! A short request for listener feedback. Please drop me an email and let me know what conversations you’re wanting to hear. What “necessary conversations” aren’t being had?
[Podcast] RL 91: Kori Carew — Mindful Interactions: Achieving a Higher Level of Listening
Kori Carew is a community builder who generates awareness and understanding of critical human issues by creating the space for open dialogue that enables people to expand their perspective and drive positive change. She is a disruptor and social justice advocate that brings a keen sensitivity to belonging and inclusion across differences and creating space for the under-represented. Kori’s drive toward redefining the circle of belonging fuels her work in her community.
[Podcast] RL 90: Megan Boyd — Placing Your Mental Health First and Transitioning From Law
In this episode, I am excited to have Megan Boyd on to talk about what transitioning into a new career from law looks like. Megan is a lecturer at Georgia State University College of Law. She has written numerous articles about legal writing and is a frequent speaker on that topic at continuing legal education events and conferences throughout the country.
[Podcast] RL 89: Dr. Kimberly Jarvis — Career Transition: Opening the Internal Dialogue and Assessing Your Happiness
I am excited to have Dr. Kimberly Jarvis on this week to talk about career transition: opening up that internal dialogue and finding those next steps. Dr. Kimberly Jarvis is the CEO and Founder of All Career Matters, a consulting firm focused on leadership and team development. She has over 20 years’ experience in career and leadership development coaching with individuals and groups from diverse backgrounds and industries.
