8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Podcast] RL 102: Janine Sickmeyer — Mindfulness from the Female CEO of a Legal Tech Startup
Janine Sickmeyer is the CEO and Founder of NextChapter, a web application for attorneys to prepare, manage and file their bankruptcy cases online. She is particularly fascinated in the intersection between law and technology, and is passionate about sharing her story with female entrepreneurs and business leaders to help them overcome challenges when starting a new venture.
[Podcast] RL 101: Jane Springer — Physical Health for the Modern Woman Lawyer
In this episode, I am excited to have Jane Springer on to talk about physical and mental health for the modern woman lawyer. Jane is a Certified Life, Wellness and Style Coach who works primarily with women lawyers who are struggling with their weight due to stress eating.
[Podcast] RL 100: Joan Williams — Implicit Bias in the Workplace
I am excited to have Joan Williams on this week to talk about gender and race, and how they play out in the workplace through her new “Bias at Work” survey. Joan is a Distinguished Professor of Law and Founding Director of the Center for WorkLife Law at the University of California, Hastings. Her path-breaking work helped create the field of work-family studies and modern workplace flexibility policies.
[Podcast] RL 99: Billie Tarascio — Operating a Law Firm That Values Wellness
This week, I am excited to have Billie Tarascio on to talk about starting and operating a law firm that focuses on putting a wellness culture first. Billie is a family law attorney and the owner of Modern Law and Modern Law Practice, LLC in Phoenix, Arizona. Modern Law has been recognized as one of the fastest growing and culture-forward firms in the country through it’s focus on employee wellness and whole health.
Concrete Strategy to Move from Rumination to Action
Ever feel completely paralyzed by overanalysis? Having the same, worried, repetitive, unhelpful, unproductive thoughts, over and over again? This is one of the biggest
Feeling Stuck? Overcome With Fear? Try This Exercise
There’s a nagging voice inside that keeps saying, “I am really unhappy. I need a change.” But you feel stuck. You think about quitting
