Jeena Cho |

Services

Law Firm Mindfulness Training

Programs designed by lawyers for lawyers to deliver mindfulness training in bite-sized pieces that can be incorporated into lawyer’s busy schedule.

Speaking ● Consulting

Jeena’s reputation as a speaker is built on her ability to make mindfulness and meditation accessible and approachable to lawyers with tremendous honesty, warmth, and humor.

Find Your Ease: Retreat for Lawyers

Relax and rejuvenate. Practice mindfulness, meditation, engage in dialogue with other like-minded lawyers, swim, soak in the hot tub, enjoy nature, go for walks, read, journal and sit by the fire in the evenings.

The Anxious Lawyer book

The Anxious Lawyer (published by the ABA) provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers.

Mindful Lawyer Magazine

Download the free Mindful Lawyer magazine. Learn a saner way of practicing law through mindfulness and meditation.

Coaching

Jeena offers one-on-one coaching. You’re experiencing dissatisfaction or burnout. Explore your options and guide you in finding a career you truly love.

Mindfulness, Wellness, Sustainable Law Practice

[Podcast] RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude

Posted in Podcast by admin on April 15, 2019

I am excited to have on Lauren Brunswick to continue to explore parenthood, IVF treatments, and the different, individual journeys we find ourselves on in navigating parenthood as practicing attorneys. Lauren is corporate counsel at a national nonprofit organization. She previously practiced law with a large international law firm and a boutique law firm.

11 Reasons Why It’s So Hard Being A Lawyer (Part II)

Posted in Career, Posts, Resilience by admin on April 15, 2019

What do lawyers wish non-lawyers understood about them, and why is it so hard to be a lawyer in the first place?

11 Reasons Why It’s So Hard Being A Lawyer (Part I)

Posted in Career, Posts, Resilience by admin on April 8, 2019

What do lawyers wish non-lawyers understood about them, and why is it so hard to be a lawyer in the first place?

Stop Asking Me When I’m Going To Reproduce

Posted in Career, Life, Posts by admin on April 2, 2019

If you’re a lawyer, should you have (or not have) kids? It’s no one’s business but your own.

[Podcast] RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family

Posted in Podcast by admin on April 1, 2019

Stephanie Holland is a labor and employment attorney with Ernest Law Group in Virginia Beach. She practiced law in Washington, DC for 11 years, then left a stable, well-paying job last summer to build a practice from scratch in Virginia, and find a path with a balance between work and home life.