8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
10 Ways Successful Lawyers Respond To Career Setbacks (Part II)
There is a growing body of research indicating that resilience is something that can be cultivated. Here are some ways of doing so.
10 Ways Successful Lawyers Respond To Career Setbacks (Part I)
The better you’re able to learn from your experience, let it go, and move on, the better you’ll be as a lawyer.
What is the Role of Lawyers?
You get to define for yourself how you want to practice and what kind of lawyer you want to be.
![[Podcast] RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness](https://i0.wp.com/jeenacho.com/wp-content/uploads/2019/02/Emily-Markos-Headshot.jpg?resize=267%2C142&ssl=1 "[Podcast] RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness")
[Podcast] RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness
In this episode, I am excited to have Emily Markos on to talk about fighting anxiety and finding peace through mindfulness. Emily graduated from Rutgers Camden School of Law in 2010. After graduation she clerked in the US District Court in Pennsylvania, and then spent 6 years as a general commercial civil litigator.
Why Self-Care is Critical for Lawyers
For attorneys, focusing on self-care and wellness isn’t being selfish. It’s necessary.
![[Podcast] RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer](https://i0.wp.com/jeenacho.com/wp-content/uploads/2019/02/Heather-Weigler-Headshot.jpeg?resize=319%2C142&ssl=1 "[Podcast] RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer")
[Podcast] RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer
In this episode, I am excited to have Heather Weigler to talk about the importance of prioritizing yourself after motherhood – to be a better you and a better lawyer. Heather is a lawyer and stand-up comedian in Portland, Oregon. She works for the Oregon Department of Justice as a Senior Assistant Attorney General, regulating charities and their fundraisers.
