8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Podcast] RL 107: Marcus Shute, Jr. — Redefining the Lawyer Archetype and Self-Honesty
I am excited to have Marcus Shute, Jr. on this week to talk about staying true to yourself and what makes you unique as a lawyer, as compared to the “rubber-stamped” version of what a lawyer should look like. Shute is a sports and entertainment Attorney at the Shute Law Office in Nashville, TN. He enjoys leveraging his first-hand experiences and acquired knowledge of the law to shape the legacy of his clients.
[Podcast] RL 106: Brittany Allison — Striving for Success that is Coupled with Happiness and Fulfillment
Brittany Allison is a corporate associate at Greenberg Traurig. She focuses on mergers and acquisitions and strategic transactions in healthcare and private equity. I am excited to have her on this week to talk about how to find joy as a diverse attorney and how to pursue a career you will enjoy.
[Podcast] RL 105: Tiffany Southerland — Owning Your Past for a More Confident Future
In this episode, I am excited to have Tiffany Southerland on to talk about owning your past to better understand yourself and your future. Tiffany is the founder of Four Corners Coaching, where she helps ambitious professionals leverage their stories and strengths so they can maximize their career success. After practicing law, Tiffany transitioned to higher education and eventually back to a law firm in a recruiting role.
[Podcast] RL 104: Samara Anderson — How the Mindful Lawyer Recognizes and Utilizes Stress
I am excited to have Samara Anderson on this week to talk about the effects of stress in the practice of law and the difference proper mitigation of stress can have for the mindful lawyer. Samara’s legal work has evolved from litigation to public service as an in-house legal and policy advisor with the State of Vermont. She has combined her mindfulness practices with the practice of law in her Mindful Practices workshops to reduce stress and increase productivity and happiness.
[Podcast] RL 103: Gina Alexandris — Legal Education and How to Manage Transition Out of Law
This week I am excited to have Gina Alexandris on to talk about life in and beyond law practice and managing transitions. For over 20 years, Gina has been inspiring and supporting individuals and organizations to strategically define their hopes and achieve their goals. Gina is passionate about personal and professional development, diversity and inclusion, and developing strong relationships and networks.
3 Ways of Overcoming the Impostor Syndrome
The impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as
