8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Podcast] RL 97: Karen Fleshman — Racy Conversations: The Anti-Racist Movement
In this episode, I am excited to have Karen Fleshman on to talk about a different view of racism and the immediacy of the call to action she aims to instill in the future generations. Karen is an attorney, activist, and a nationally recognized expert on racism, workplace fair practices, and police brutality. Her recent video plea to white women to stop calling cops on people of color went viral, with over 4.2 million views.
Career Transitions Made Easier with Neuroscience Tools
Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness and neuroscience-based coaching, training, and consulting for attorneys and law offices nationwide. I had
[Podcast] RL 96: Donna Branca — The Journey of Meditation and Mindfulness
This week I have Donna Branca on to talk about meditation and mindfulness in the legal profession. After 13 years spent at Blank Rome as their Director of Talent Management, Donna Branca left to further develop her leadership and coaching skills. Given her extensive experience in coaching and leadership, as well as her institutional knowledge of the firm, Donna returned to Blank Rome four and a half later as the Director of Strategic Leadership.
[Podcast] RL 95: Leslie Wallis — Learning to Recognize, Feel, and Deal With the Secondary Trauma Attorneys Can Face
Leslie Wallis is a shareholder at Ogletree Deakins, where she provides advice and counsel, training, and litigates employment-related matters. Before entering the legal arena, Leslie was a professional ballet dancer. Now she works with individuals and companies as a mindfulness facilitator and speaks about bringing mindfulness programs into the workplace. I am excited to have Leslie Wallis on to discuss the benefits of compassion, care, listening while seeing, and recognizing secondary trauma that comes with the career.
[Podcast] RL 94: Michelle Wimes — Diversity and Inclusion: What Does Your Diversity Story Look Like?
In this episode, I am excited to have Michelle Wimes on to talk about Diversity and Inclusion and the importance of sharing your diversity story. Michelle serves as the Chief Diversity and Professional Development Officer at one of the nation’s largest labor and employment law firms. In her role, Michelle leads the firm’s efforts to attract, develop, and advance a diverse group of attorneys across the firm’s national platform.
When You’re Miserable Despite Success
“I feel so miserable and the feeling of misery is making me feel guilty.” In speaking with hundreds of lawyers from across the country,
