8-Week Mindfulness Training decreased stress by 32%.
Mindfulness meditation program significantly reduces depression, anxiety, stress, and negative mood.
[Podcast] RL 105: Tiffany Southerland — Owning Your Past for a More Confident Future
In this episode, I am excited to have Tiffany Southerland on to talk about owning your past to better understand yourself and your future. Tiffany is the founder of Four Corners Coaching, where she helps ambitious professionals leverage their stories and strengths so they can maximize their career success. After practicing law, Tiffany transitioned to higher education and eventually back to a law firm in a recruiting role.
[Podcast] RL 104: Samara Anderson — How the Mindful Lawyer Recognizes and Utilizes Stress
I am excited to have Samara Anderson on this week to talk about the effects of stress in the practice of law and the difference proper mitigation of stress can have for the mindful lawyer. Samara’s legal work has evolved from litigation to public service as an in-house legal and policy advisor with the State of Vermont. She has combined her mindfulness practices with the practice of law in her Mindful Practices workshops to reduce stress and increase productivity and happiness.
[Podcast] RL 103: Gina Alexandris — Legal Education and How to Manage Transition Out of Law
This week I am excited to have Gina Alexandris on to talk about life in and beyond law practice and managing transitions. For over 20 years, Gina has been inspiring and supporting individuals and organizations to strategically define their hopes and achieve their goals. Gina is passionate about personal and professional development, diversity and inclusion, and developing strong relationships and networks.
3 Ways of Overcoming the Impostor Syndrome
The impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as
How to Work With the Anxious Brain
I’ve always been an anxious person. Constantly worrying about what’s lurking in hiding few steps ahead, never being able to enjoy the moment. Even when
[Podcast] RL 102: Janine Sickmeyer — Mindfulness from the Female CEO of a Legal Tech Startup
Janine Sickmeyer is the CEO and Founder of NextChapter, a web application for attorneys to prepare, manage and file their bankruptcy cases online. She is particularly fascinated in the intersection between law and technology, and is passionate about sharing her story with female entrepreneurs and business leaders to help them overcome challenges when starting a new venture.
