Mindfulness + Free Form Writing.
Mindfully Writing, a writing group for lawyers. We’ll use mindfulness as a way to connect with what the words that you’ve been longing to write.
— Connect with your creativity.
— Write for the pleasure of it.
— Go on a journey to connect with yourself.
— Carve out time and space to write.
Register for the June session.
Mindful Pause: 31 Days of Bite-Sized Practices for Cultivating More Joy and Satisfaction
What if you could create a more sustainable, peaceful, and productive law practice in just 6-minutes a day?
Regular, deliberate practice over a sustained period of time is the key to better lawyering.
Online, On Demand Mindfulness Training for Lawyers
Webinar: 3 Proven Ways of Overcoming Anxiety
1-hour webinar. Instant access.
— Understanding the anxious lawyer brain
— Using mindfulness to soothe anxiety
— Techniques for working with the anxious mind
— Learning to take a kinder stance towards yourself and the anxiety
— Learning to identify “thinking errors” (Cognitive distortions) and changing thoughts that are triggering anxiety
Spend 6 minutes per day for 31-days to practice mindfulness and meditation.
— Reduce stress and anxiety
— Gain control over your time
— Find healthier ways of relating to and working with negative thoughts
— Reduce mind wandering
— Increase focus and concentration