When’s the last time you spent more than an hour with your smartphone away from arm’s reach? When’s the last time you went more than 24 hours without checking your email? Do you check your phone in the bathroom? Is the [...]

If you’ve missed Part I of this post, you can read it here. 4. Implement “Digital Sabbath.” Intentionally set time where you’ll practice “digital sabbath.” Once a month, I power down all digital devices (including my iPhone) at 6:00 p.m. [...]