[Podcast] RL 83: Laura Mahr — Neuroscience and Mindfulness: Becoming More Resilient

2023-05-04T19:11:40-07:00Podcast|

Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness and neuroscience-based coaching, training, and consulting for attorneys and law offices nationwide. Laura's cutting-edge work to build resilience to burnout, stress, and vicarious trauma in the practice of law is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as an educator and professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience.

[Podcast] RL 81: Megan Zavieh— Mental Health: Investing Time Today to Avoid Malpractice Tomorrow

2023-05-04T19:13:20-07:00Podcast|

I am excited to have Megan Zavieh on to talk about mental health and well-being this week, and how to pick up on symptoms and handle yourself appropriately. Megan Zavieh is a lawyer for lawyers, saving careers through attorney discipline defense. She also advises bar applicants on moral character issues and takes moral character appeals to trial.

[Podcast] RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom

2023-05-04T19:14:31-07:00Podcast|

This week I have David Shircliff on the podcast to talk about maintaining well-being as a lawyer. David is a Chief Public Defender in Indiana who has a passion for helping trial lawyers break through barriers that inhibit performance and fulfillment, including enhancing trial skills, rejuvenating passion after burnout, overcoming secondary trauma, and other non-discussable issues in the practice of law.

[Podcast] RL 78: Finding Meaning and Purpose

2023-05-04T19:17:04-07:00Podcast|

In this episode, I read an article I recently wrote for the American Bar Association. They put out a call for lawyers that come from an underprivileged background to share their "My Path to Law" Story, so I thought this would be a perfect time to share my story in terms of how I went from being an immigrant from Korea at the age of 10 to being a lawyer.

Accessing the Inner Pause Button

2018-02-28T11:10:58-08:00Career|

Here's the thing. Your clients and your firm will never tell you — you've been working too much. Why don't you take a day off? It is up to each and every one of us to know ourselves well enough to say, I need a day off.

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