If we repeat something that has meaning for us, over and over, it serves to protect the mind . . . Mantras are the ancient answer to the modern problem “you are your own worst enemy.”
—Lisa Dawn Agerame

Mantra repetition calms the mind, making it easier to enter into a meditative state. It also promotes concentration, which feels good to our minds. It may also evoke feelings of contentment, love, and joy that give us a window into the fundamental nature of reality.

How would you like to press the pause button for a few moments of calm and comfort amidst the chaos?

I’m inviting you to step away for a few minutes today to join me in Daily Pause.