Mindful Pause Webinar

Learn to relax the mind, worry less, and decrease stress

Is your mind constantly going at 150 mph? Do you find yourself wasting precious time on thinking about the past or worrying about the future? Do you struggle to keep your attention on a task? Are you always multitasking, unable to focus? Is stress or anxiety keeping you from doing your best work?

Mindfulness and meditation practice is the key to increasing focus and productivity!

Job effectiveness: Increased by 6%

Stress: Decreased by 32%

Anxiety: Decreased by 30%

Depression: Decreased by 29%

In a research study by University of Western Ontario, lawyers that participated in an eight-week mindfulness and meditation program based on Jeena Cho’s book, The Anxious Lawyer” reported a significant reduction in stress and anxiety.

In this 1-hour webinar I’ll go over how mindfulness can help you:

  • Reduce stress and anxiety
  • Boost productivity and focus
  • Reduce mind wandering
  • Let go of negative self-talk
  • Relax the thinking mind

Being a lawyer does not have to be stressful. I can help you find your calm, be a better lawyer, and take care of your well-being. Join me for this 1-hour webinar by registering below.

Start 2019 with more ease and intention!

Choose a date/time that works for you.

  • March 04, 2019 (Monday)

9:30 AM – 10:30 AM PT/ 11:30 AM – 12:30 PM CT/ 12:30 PM – 1:30 PM ET

Can’t make the session? Register and you’ll automatically receive the recording.

About Jeena Cho

I teach lawyers to harness the power of mindfulness to decrease stress and anxiety while increasing focus and concentration. I have special insights into what lawyers go through because I am a lawyer.

I started my legal career as an assistant state attorney in 2004, handling domestic violence cases, and I have been practicing bankruptcy law at JC Law Group PC since 2009.

I’m the co-author of The Anxious Lawyer, the first book published by the American Bar Association on mindfulness and meditation. Today I speak, coach, and provide training to law firms on how lawyers can use mindfulness to boost productivity while enjoying a happier and more fulfilling professional and personal life.

Law Firms I've Worked with