Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers talks about his journey from burnout to wholeness.
Topics covered:
- Working with negative thoughts
- The importance of mindfulness
- The importance of self-care
- Letting go of the “what if” game and unhelpful, unproductive thinking
Questions? Comments? Email Jeena! [email protected]. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: startherehq.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
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Closing
Thanks for joining us on the Resilient Lawyer Podcast. If you’d like to build a more profitable and purpose driven law practice, learn more about us at startherehq.com.
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As always, we’d love to hear from you and you can drop us an email anytime at [email protected]. Thanks and look forward to seeing you next week.
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