In this episode, I interviewed Mike Ethridge. Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers returns for our discussion on creating your own happiness to delve into different methods of happiness achievement.

Topics covered:

  • The benefits of learning or pursuing new talents and hobbies in the name of self-care.
  • Understanding the concept of “Digital Fasting” and how it can be necessary to unplug to achieve focus.
  • How to see the range of possibilities to changing your routine in a positive fashion

 

 

Questions? Comments? Email Jeena! [email protected]. You can also connect with Jeena on Twitter: @Jeena_Cho

For more information, visit: startherehq.com

Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible

Find Your Ease: Retreat for Lawyers

I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq

MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus

5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b

Sponsor:

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Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth.

For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl

Check out this episode!

Closing

Thanks for joining us on the Resilient Lawyer Podcast If you’d like to build a more profitable and purpose driven law practice, learn more about us at startherehq.com.

If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it.

As always, we’d love to hear from you and you can drop us an email anytime at [email protected]. Thanks and look forward to seeing you next week.

Thriving Under Pressure workshop