Mindfulness During Social Isolation — Weekday Zoom sessions
It’s a stressful and anxious time for many. You may be overwhelmed trying to figure out how to work from home, manage childcare, care for elderly parents, and worry about what’s ahead.
Press the pause button for a few moments of calm and comfort amidst the craziness of the COVID-19 chaos.
Please join me for a live Zoom session.
What you’ll learn:
— Simple techniques for managing the anxious brain
— Tools for returning to homeostasis
— Guided mindfulness meditation
Details:
— 10-minutes of mindfulness practice (Monday – Thursday)
— 9:30 AM PDT/ 11:30 AM MDT/ 11:30 PM CDT/ 12:30 PM EDT
In 10-minutes, Jeena will share tools for relaxing the anxious brain, practices for returning to homeostasis, and lead you in a short guided meditation.
This event is children friendly so feel free to join with the kiddos!
Cost: $59 per month. [Register Here]
Jeena Cho is the co-author of the best-selling book, The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation (ABA). She is a partner at JC Law Group PC, a bankruptcy law firm in San Francisco, CA.
In addition to her law practice, she teaches mindfulness and meditation to the legal community. She makes mindfulness and meditation accessible and approachable with honesty and humor.
She is a regular contributor to ABA Journal, and Above the Law where she covers resilience, work/life integration, and wellness in the workplace.