I bumped into a friend on the streets of San Francisco last week. I stopped, delighted to see her, and asked, “How are you?” I
The word mindfulness has been getting a lot of buzz recently. Even law firms are showing greater interest — offering mindfulness, meditation, and resiliency training.
My husband and I were enjoying a lovely dinner one evening and I was sharing some emotional event. He paused and said, “It must be
When’s the last time you spent more than an hour with your smartphone away from arm’s reach? When’s the last time you went more than 24
If you’ve missed Part I of this post, you can read it here. 4. Implement “Digital Sabbath.” Intentionally set time where you’ll practice “digital sabbath.”