Here are some answers to common questions and concerns lawyers have about meditation.
Ready to give meditation a try? Here are some instructions.
I’ve always been an anxious person. Constantly worrying about what’s lurking in hiding few steps ahead, never being able to enjoy the moment. Even when
Ever feel completely paralyzed by overanalysis? Having the same, worried, repetitive, unhelpful, unproductive thoughts, over and over again? This is one of the biggest
“I feel so miserable and the feeling of misery is making me feel guilty.” In speaking with hundreds of lawyers from across the country,
I want to be fully emotionally and mentally present with my kids. Storytime, trips to the park, building Legos—I want to give my children my undivided attention or at least limit the distractions during these times.
I was at a conference in a breakout session and one lawyer shared, “Even though there are 300 lawyers in my building, I feel
As lawyers, we identify so much of who we are with what we do. Therefore, it’s difficult to think about a career change because it can feel as though we’re losing a part of our identity.
“I am constantly on edge. It feels like I’m walking around with an open wound,” says the lawyer who I’ve been coaching. This is a
When I work with lawyers, often, they get stuck and feel overwhelmed because they are trying to do too much, change too quickly and force their way through their struggles rather than take a gentler, smarter approach.