What if you could create a more sustainable, peaceful, and productive law practice in just 6-minutes a day?
Self-paced online course designed by a lawyer for lawyers.
Regular, deliberate practice over a sustained period of time is the key to better lawyering.
Are you feeling...
Do any of these thoughts sound familiar?
Just like the practice of law, managing stress also requires PRACTICE.
The Science Behind Mindfulness
Results of the research study by the Department of Psychology & Brain and Mind Institute at The University of Western Ontario on impact of mindfulness and meditation practice for lawyers. (Read the full study.)
Is your solution to double down and do more? Work harder. Take on more obligations. Make more sacrifices. How's it working for you?
I’ve been there... Losing sleep because you're worrying about your clients' problems. Constantly trying to see around corners.
Want to know a secret? Being a lawyer doesn’t have to be this way.
I’m intimately familiar with the struggles of lawyering.
Seven years ago, I had constant, chronic anxiety and was diagnosed with social anxiety disorder. I started my career as an assistant state attorney in 2004, and have been practicing bankruptcy law since 2009.
I have seen first hand the power of adding a simple mindfulness and meditation practice to my daily life.
Here’s what I’ve learned in my journey from “the anxious lawyer” to “the mindful lawyer.” We were never TAUGHT healthy, sustainable behaviors that promote well-being.
Mindful Pause: 31 Days of Bite-Sized Practices for Cultivating More Joy and Satisfaction
Spend just 0.1 hour, everyday to prioritize your own well-being. Get more of what you love out of being a lawyer, while moving beyond the negativity and anxiety that has held you back.
Of all the 0.1 hours you dedicate to your clients, isn't your well-being worth a single six minute? If you’re anything like ‘the average attorney,’ you’ll bill about 150 hours working for clients each month and over 200 hours at work over all. That’s a lot of time dedicated to other people’s needs! You deserve a little time for yourself.
Set aside just .1 hours a day— a mere 1.5% of your working time — to pause, breathe and become a happier you.
What Will I Learn?
What Results Can I Expect?
15 actionable videos plus 10 guided meditations to help you deal with common lawyer challenges. All videos and guided meditations are just 0.1 hour long!
- Mindfulness and Meditation 101
- Self-care practices to feel and perform your best
- Increase focus & concentration
- Practices for cultivating more joy and happiness
- Turning off the Work Brain
- Working through difficult emotions
- Finding calm when responding to a difficult email
- Dealing with challenging people
- Working with general anxiety
- Anxiety before a hearing
- Managing anxiety during a difficult conversations
- Public speaking anxiety
- Stop the cycle of looping thoughts
- Using mindfulness to navigate through uncertainty
- Letting go of self-judgement and self-criticism: Overcoming the feelings of Not Enough
About Jeena Cho
I teach lawyers to harness the power of mindfulness to decrease stress and anxiety while increasing focus and concentration. I have special insights into what lawyers go through, because I am a lawyer.
I started my legal career as an assistant state attorney in 2004, handling domestic violence cases, and I have been practicing bankruptcy law at JC Law Group PC since 2009.
I’m the co-author of The Anxious Lawyer, the first book published by the American Bar Association on mindfulness and meditation. Today I speak, coach, and provide training to law firms on how lawyers can use mindfulness to boost productivity while enjoying a happier and more fulfilling professional and personal life.
Is Mindful Pause for You?
Mindful Pause IS…
Mindful Pause IS NOT…
Mindful Pause can be the added boost of peace, calm, resilience and optimism that you need to feel more joyful, fulfilled, productive and successful as a lawyer – at work and in your personal life.
This program will officially begin on January 1, 2018 but you can register now and get access to all the content through end of 2018 for $349.
Frequently Asked Questions
The course will start January 1, 2018!
Everyday for 31 days (starting January 1, 2018), you'll receive one 0.1 hour practice.
The entire course is online and on-demand.
We'll be using Teachable, an online learning program that works seamlessly on all devices.
You will receive an optional daily email to do your 0.1 hour practice. However, all the content will be delivered via the online learning delivery program.
I encourage you to find a time during your day to do the 0.1 hour practice. However, if you miss a day, simply pick-up where you left off and continue.
This is a self guided course. You'll receive a bite-sized practice delivered to you daily. You can do the practice at a time that works best for your schedule. However, I do encourage you to calendar 6-minutes and treat it like an appointment. Remember, you'll only see results through regular and consisten practice.
The course is not currently approved for CLE credit since the rules for what qualifies for CLE varies widely from one state to another. However, I am happy to provide any information you need to apply for credit from your Bar. You're responsible for completing and submitting any applications (and related fees) your Bar may require.
Please note that in general, meditation time does not count towards CLE hours.
Yes! You are free to download any of the videos or guided meditations.
While the course is designed to be completed each day, you'll have access to all the content for one full year. You're also welcome to download all the videos and guided meditations for your personal use after the first year.
Drop me an email. email@example.com