Jeena Cho, Author at Jeena Cho

5 Ways For Lawyers To Beat Insomnia

Jeena Cho2023-03-06T14:44:56-08:00Life, Meditation, Productivity, Well-Being|

Have you been having sleepless nights? Here are a few tips and tricks for you to try out.

What To Do When You Feel Worthless and Broken

Jeena Cho2023-03-06T14:40:50-08:00Compassion, Life, Meditation, Mindfulness, Resilience, Well-Being|

What practices have you found to be useful when you're feeling as though you're broken, unworthy, or like a failure?

Why You Shouldn’t Wrestle With Pigs

Jeena Cho2023-03-06T14:41:01-08:00Productivity|

As George Bernard Shaw once noted, "Never wrestle with a pig. You get dirty, and besides, the pig likes it."

What To Do When Everything Sucks

Jeena Cho2023-03-06T14:42:02-08:00Life, Meditation, Mindfulness|

Remember that the ability to find happiness in each moment lies within you. Instead of looking at all the ways in which the moment isn't perfect, ask yourself -- what am I grateful for?

[Podcast] RL 121: Rielly Karsh — Reframing the Label “Just a Mom”

Jeena Cho2023-03-06T14:46:44-08:00Podcast|

This week, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters.

Three Words That Should Be Banned: Work-Life Balance

Jeena Cho2023-03-06T14:46:54-08:00Career, Life, Meditation, Mindfulness, Productivity, Well-Being|

If you've been struggling with work-life balance, give yourself the permission to let go of the struggle.

Bonus Episode: Quieting the Negative Inner Chatter

Jeena Cho2023-03-06T14:50:41-08:00Podcast|

In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic." Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August [...]

Bonus Episode: Beyond Anxiety Workshop

Jeena Cho2023-03-06T14:53:06-08:00Podcast|

Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday August 5th. I'll be sharing with you with concrete strategies you can immediately implement and each class will have a [...]