This week I have Nefra MacDonald on to talk about how awareness of one's emotions can revolutionize your presence and how you communicate with others. Nefra is the Business Development and Strategic Partnership Coordinator at Rocket Matter. After working in various capacities at law firms, corporations, and non-profit organizations, she decided to use her experience to help address the pain points that practicing lawyers feel every day.

How would you like to improve your legal practice and increase your well being, in only 6 minutes per day? I can show you how to build a more sustainable, peaceful and productive law practice with just a tiny investment of your time. I'm excited to introduce you to my new online course, "Mindful Pause: 6 Minutes to Better Lawyering."

Neha Sampat is CEO, founder, coach, and consultant at GenLead|BelongLab, where she focuses on building belonging and true inclusion. Through consulting, training, speaking, and writing, she helps organizations create peak-performance, inclusive teams by addressing hidden barriers to belonging, such as Imposter Syndrome and internalized bias, unconscious bias, and generational diversity.

In this episode, I am excited to have Rhonda Magee on to talk about utilizing mindfulness to help combat biases. Rhonda Magee is Professor of Law at the University of San Francisco. She teaches Mindfulness-Based Interventions, and is a student of awareness and compassion practices from a range of traditions.

I am excited to have Lauren Rad on to talk about the importance of nurturing creativity as a lawyer and the wellness benefits that come from utilizing your right brain artistically. Lauren Clark Rad is an attorney at Ferguson Case Orr Paterson LLP in her hometown of Ventura, California, where she practices employment law and business litigation.

This week I am excited to have Diane Costigan on to talk about different ways to experience wellness and mindfulness, from meditation to EFT tapping. Diane currently serves as Winston & Strawn's Director of Coaching, where she coaches lawyers on topics such as business development, peak performance, and leadership and career strategy.