The Disease Of Digital Addiction (Part II)
What happens when you're without your digital technology? What does this dis-ease of digital addiction feel like?
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The Disease Of Digital Addiction (Part I)
If you feel as though you’ve developed an unhealthy relationship with your digital technology, you are not alone.
Loving What Is Different
Understanding our differences and recognizing that we do not experience the world in the same way is critical for fostering healthy interpersonal relationships.
Gentle Reminder: You Are A Human Being
How do we learn to coexist and create a harmonious relationship with technology? How do we use technology for the good and not allow it to become a disease that harms us?
5 Ways For Lawyers To Beat Insomnia
Have you been having sleepless nights? Here are a few tips and tricks for you to try out.
What To Do When You Feel Worthless and Broken
What practices have you found to be useful when you're feeling as though you're broken, unworthy, or like a failure?
What To Do When Everything Sucks
Remember that the ability to find happiness in each moment lies within you. Instead of looking at all the ways in which the moment isn't perfect, ask yourself -- what am I grateful for?
Three Words That Should Be Banned: Work-Life Balance
If you've been struggling with work-life balance, give yourself the permission to let go of the struggle.
Navigating Your Quest For Identity
Creating space to gently explore the edges of who you are and what you want out of life isn't something you can accomplish in an hour.
Entering The Arena — Living Wholeheartedly
Key life advice: “Never allow a person to tell you no who doesn't have the power to say yes.”