How would you like to improve your legal practice and increase your well being, in only 6 minutes per day? I can show you how to build a more sustainable, peaceful and productive law practice with just a tiny investment of your time. I’m excited to introduce you to my new online course, “Mindful Pause: 6 Minutes to Better Lawyering.”
Neha Sampat is CEO, founder, coach, and consultant at GenLead|BelongLab, where she focuses on building belonging and true inclusion. Through consulting, training, speaking, and writing, she helps organizations create peak-performance, inclusive teams by addressing hidden barriers to belonging, such as Imposter Syndrome and internalized bias, unconscious bias, and generational diversity.
In this episode, I am excited to have Rhonda Magee on to talk about utilizing mindfulness to help combat biases. Rhonda Magee is Professor of Law at the University of San Francisco. She teaches Mindfulness-Based Interventions, and is a student of awareness and compassion practices from a range of traditions.
I am excited to have Lauren Rad on to talk about the importance of nurturing creativity as a lawyer and the wellness benefits that come from utilizing your right brain artistically. Lauren Clark Rad is an attorney at Ferguson Case Orr Paterson LLP in her hometown of Ventura, California, where she practices employment law and business litigation.
This week I am excited to have Diane Costigan on to talk about different ways to experience wellness and mindfulness, from meditation to EFT tapping. Diane currently serves as Winston & Strawn’s Director of Coaching, where she coaches lawyers on topics such as business development, peak performance, and leadership and career strategy.
Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness and neuroscience-based coaching, training, and consulting for attorneys and law offices nationwide. Laura’s cutting-edge work to build resilience to burnout, stress, and vicarious trauma in the practice of law is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as an educator and professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience.
In this episode, I am excited to have Gina Biegel on to talk about redefining mindfulness in the 21st century and the idea of positive neuroplasticity. Gina Biegel is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents.
I am excited to have Megan Zavieh on to talk about mental health and well-being this week, and how to pick up on symptoms and handle yourself appropriately. Megan Zavieh is a lawyer for lawyers, saving careers through attorney discipline defense. She also advises bar applicants on moral character issues and takes moral character appeals to trial.
[Podcast] RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom
This week I have David Shircliff on the podcast to talk about maintaining well-being as a lawyer. David is a Chief Public Defender in Indiana who has a passion for helping trial lawyers break through barriers that inhibit performance and fulfillment, including enhancing trial skills, rejuvenating passion after burnout, overcoming secondary trauma, and other non-discussable issues in the practice of law.
Jen Dawson is a Certified Financial Planner and is the Chicago Managing Director of Hemington Wealth Management. Today I am excited to have Jen on to talk about something we don’t get the opportunity to candidly about: Money.