I’ve always been an anxious person. Constantly worrying about what’s lurking in hiding few steps ahead, never being able to enjoy the moment. Even when
Category: Anxiety
Concrete Strategy to Move from Rumination to Action
Ever feel completely paralyzed by overanalysis? Having the same, worried, repetitive, unhelpful, unproductive thoughts, over and over again? This is one of the biggest
How to Manage Anxiety Before a Hearing
“I am constantly on edge. It feels like I’m walking around with an open wound,” says the lawyer who I’ve been coaching. This is a
3 Tools For Rewiring The Anxious Lawyer Brain
Lawyers struggle with a high rate of anxiety. It makes sense. We’re expected to deliver outcomes that are favorable to our clients, yet, have little
Simple Practices You Can Do In 10 Minutes To Calm The Distressed Mind
You intuitively know that when you’re under a high amount of stress, experiencing anxiety or in full panic mode, it leads to bad decision making.
Do This To Soothe The Anxious Mind
Anxiety is part of the mental landscape for many lawyers. I used to be an anxious lawyer (hence, the title of our book, The Anxious