13 Things About Social Anxiety Disorder You May Not Have Known
SAD is the third most common psychological problem (after depression and alcohol dependence).
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6 Scientifically Proven Benefits Of Mindfulness And Meditation
The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brains.
Study Indicates Lawyers Struggling With Substance Use And Other Mental Health Issues
Death happens to everyone—some, sooner than others. You are not immune.
What Every Estate Planning Lawyer Wants You To Know About Death And Dying
Death happens to everyone—some, sooner than others. You are not immune.
How Sarah Khan Overcame Social Anxiety To Share Her Message Of Social Harmony
“I put myself in situations where people can get to know me. This helps others recognize that I'm not different from others,” says Khan.
Is Mindfulness And Meditation Right For You?
Whatever your own reasons for meditating, they should be honored.
How A Mindfulness-Based Approach Can Treat Social Anxiety Disorder
In my previous post, I covered cognitive behavioral therapy (CBT) for treating social anxiety disorder. In this post, I'll discuss another form of treatment—mindfulness-based treatment.
Bedtime Stories For Adults: Interview With ‘Sleep With Me’ Podcast
If you've ever suffered from insomnia, or survived an infant in the house, you know how precious sleep can be. Last year, I was suffering from a bout of insomnia and stumbled onto the Sleep With Me podcast. It's bedtime stories for grownups.
When Human Interactions Triggers Anxiety: Living With Social Anxiety Disorder
Social anxiety disorder (SAD) is painful to live with. What most people would consider an everyday, ordinary social interaction can send you into a tailspin, trigger anxiety, self-doubt and negative thought patterns. Fortunately, SAD is treatable.
Simple Steps For Starting A Meditation Practice
Meditation does not mean we stop thinking, maintain a blank mind or attain a perfectly peaceful state of nirvana.