SaraEllen is a Fair Credit Reporting Act lawyer in Seattle, Washington and on top of being a talented law professional and entrepreneur, she is a writer for her blog on finance and work-life balance.
As lawyers, we value the mind. We value thinking. We value our analytical prowess. Yet, the thinking mind can be a terrible roommate. Often, lawyers feel distressed by the constant and persistent thoughts. The obsessive planning. Constantly feeling on edge. [...]
Lawyers struggle with a high rate of anxiety. It makes sense. We're expected to deliver outcomes that are favorable to our clients, yet, have little control over the outcomes. We don't get to make the final decision. It's helpful to [...]
Salem Afangideh is a lawyer in Montgomery, Alabama. She practices yoga daily so she can stay sane while running her many roles, which include practicing law, running an organization, and coaching law students with grace and passion.
One of the most common causes for lawyer stress is money. We trade time for money in 6-minute increments and therefore there's never enough time. Every single one of us gets 1,440 minutes per day. Time is one of our [...]
Dina Eisenberg Esq is the award-winning Legal Ops Strategist who teaches lawyers to delegate, automate and design a law practice that fits their life.
Chinese medicine expert Brodie Welch and I talk about restoring balance between our personal yin-yang and battling "yang addiction," and concrete tools to breaking it and creating new, healthy habits.
How would you like to improve your legal practice and increase your well being, in only 6 minutes per day? I can show you how to build a more sustainable, peaceful and productive law practice with just a tiny investment of your time.
This week, Aditi and I discuss how self-care is about having the tools, resources, and practices that allow you to thrive in this world and how our identities shape how we see self-care.
You can blame or target the person, thing, or event that initially caused the anger but the only thing you can change is your relationship to anger.