Neuroscience And Mindfulness: Becoming More Resilient
How can you improve your resilience?
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Power Of One Simple Letter — Asian Americans Come Together To Support Black Lives Matter
A conversation with two of the organizers of Letters For Black Lives.
Working With Emotional Pain
A practice for managing your emotional pain.
Less Mind Wandering, More Focus
Most of us experience a wandering mind about half the time -- and this is not good news.
Joy In The Legal Profession — Not An Oxymoron
Choosing joy can feel like a luxury that we cannot afford, but you can if you try.
Mindfulness For Lawyers: Expectations vs. Reality
Meditation practice, much like law practice, requires just that -- practice.
Overcoming Fear And Self-Doubt
How are fear and self-doubt holding you back? And can you make space for them? What would that look like?
Lawyers: Who Do You Think You Are?
How can attorneys begin to work with their inner critics? Here's some advice from a big law partner.
Stop Waiting For A Permission Slip
Are you waiting for a permission slip so you can avoid failure? What if the only thing that's truly stopping you is your own self-limiting beliefs?
Why An Unconference Makes Sense For Lawyers
At an unconference, participants gather around a theme or very broad topic, and it is perfect for lawyers.