Dear Setting Boundaries
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?
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6 Scientifically Proven Benefits Of Mindfulness And Meditation
The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brains.
Study Indicates Lawyers Struggling With Substance Use And Other Mental Health Issues
Death happens to everyone—some, sooner than others. You are not immune.
One Trauma Surgeon’s Struggle For Finding Balance
In this article, I interviewed Dr. Jamie Coleman, a trauma surgeon at Indiana University Health. She is a trauma surgeon and a mother, and also writes a blog titled Hot Heels, Cool Kicks, & a Scalpel.
Healing The Healer: Why Physicians and Medical Professionals Must Practice Self-Care
As patients, we look to our doctors and others in the medical profession to help us heal from illnesses. However, what the studies indicate is that doctors and medical professionals often struggle with burnout and depression, as well as substance abuse. This leads to asking the question: What are doctors and other medical professionals doing to practice self-care and wellness?
Imposter Syndrome: The Mindset And Culture That Is Plaguing Lawyers
Does this sound familiar? Feeling that you’re not cut out for the work you’re doing or the work you want to be doing?
Neuroscience And Mindfulness: Becoming More Resilient
How can you improve your resilience?
Working With Emotional Pain
A practice for managing your emotional pain.
Less Mind Wandering, More Focus
Most of us experience a wandering mind about half the time -- and this is not good news.
Joy In The Legal Profession — Not An Oxymoron
Choosing joy can feel like a luxury that we cannot afford, but you can if you try.