How to Deal with Jerks
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?
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Dear Setting Boundaries
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?
Choosing to Confront Your Anxiety
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?
Expecting Perfection
“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth daycare.
Loneliness and Putting the Perfectionist in the Passenger Seat
“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth daycare.
13 Things About Social Anxiety Disorder You May Not Have Known
SAD is the third most common psychological problem (after depression and alcohol dependence).
6 Scientifically Proven Benefits Of Mindfulness And Meditation
The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brains.
Is Mindfulness And Meditation Right For You?
Whatever your own reasons for meditating, they should be honored.
How A Mindfulness-Based Approach Can Treat Social Anxiety Disorder
In my previous post, I covered cognitive behavioral therapy (CBT) for treating social anxiety disorder. In this post, I'll discuss another form of treatment—mindfulness-based treatment.
Bedtime Stories For Adults: Interview With ‘Sleep With Me’ Podcast
If you've ever suffered from insomnia, or survived an infant in the house, you know how precious sleep can be. Last year, I was suffering from a bout of insomnia and stumbled onto the Sleep With Me podcast. It's bedtime stories for grownups.