Simple Steps For Starting A Meditation Practice
Meditation does not mean we stop thinking, maintain a blank mind or attain a perfectly peaceful state of nirvana.
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Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication
Both doctors and patients are looking for a more holistic way of treating pain. Meditation can empower patients to feel they can do something to manage their pain rather than turn to painkillers.
Why We Suffer From Anxiety And How To Fix It
In this article, I interviewed Dr. Jamie Coleman, a trauma surgeon at Indiana University Health. She is a trauma surgeon and a mother, and also writes a blog titled Hot Heels, Cool Kicks, & a Scalpel.
One Trauma Surgeon’s Struggle For Finding Balance
In this article, I interviewed Dr. Jamie Coleman, a trauma surgeon at Indiana University Health. She is a trauma surgeon and a mother, and also writes a blog titled Hot Heels, Cool Kicks, & a Scalpel.
Understanding and Overcoming Anxiety
According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.
Why We Struggle To Do Things That Are Good For Us
Why is there a disconnect between knowing the things that are good for us and actually doing it? Why is it that I'm so often tempted by that glazed donut sitting in the cafeteria but overlook the apple? Why do I continually hit the snooze button instead of going to the yoga class in the morning?
How Meditation Increases Happiness
There are many scientific studies that demonstrate the benefits of meditation.
Neuroscience And Mindfulness: Becoming More Resilient
How can you improve your resilience?
Less Mind Wandering, More Focus
Most of us experience a wandering mind about half the time -- and this is not good news.
Joy In The Legal Profession — Not An Oxymoron
Choosing joy can feel like a luxury that we cannot afford, but you can if you try.