Mindfulness For Lawyers: Expectations vs. Reality
Meditation practice, much like law practice, requires just that -- practice.
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Why Mindfulness? Three Judges Explain
Mindfulness has been widely accepted in the tech industry as well as others, but as is typically the case in the legal profession, we are slow adopters.
Getting Comfortable With Uncertainty
Many lawyers have become so habitualized to doing work that makes them completely miserable that it's hard to fathom having work that they absolutely love.
What Transitioning Out Of Law Really Looks Like: An Interview With Monica Reyes
Jeena interviewed a woman who once ran a multimillion-dollar law practice to find out how she went from being a corporate lawyer to a spiritual success coach.
One Simple Change That Can Increase Happiness
Getting out into natural environments can be an easy and almost immediate way to improve your mood. Try it!
Three Scientifically Proven Ways to Reduce Stress
For lawyers, stress moderation is crucial; we can't change or avoid daily stressors, but we can change our reaction to those stress-inducing situations.
Can We Finally Talk About the Elephant in the Room? Mental Health of Lawyers
What is your law firm doing to ensure the wellness of its team?
Stop Living In Misery: You Deserve Better
Who says lawyers have to be miserable? It turns out, that saying -- heal thyself -- is just as applicable to lawyers as is to physicians.
Why Rest Is Critical For Good Lawyering
Scientists are discovering the importance of play, rest, and unplugging from work. How can lawyers take advantage of these findings?
Surprise! Lawyers Are Problem Drinkers (And Worse)
Assuming there are 10 attorneys on your team, statistically, two to three of the attorneys are suffering from drinking problems, depression, anxiety, or are contemplating suicide.