Assuming there are 10 attorneys on your team, statistically, two to three of the attorneys are suffering from drinking problems, depression, anxiety, or are contemplating suicide.
You should come up with your own mindfulness cues where you'll intentionally slow down and practice mindfulness.
Jeena shares some of the things she learned on her journey to a new career, and she hopes it's helpful to you.
We can continue to foster toxic work environments where suffering is the norm, or we can imagine a better, more inclusive, mission-driven law firm, where lawyers actually want to work.
Mindfulness programs are good for the bottom line, so why aren't more law firms on board?
How do we learn to coexist and create a harmonious relationship with technology? How do we use technology for the good and not allow it to become a disease that harms us?
What practices have you found to be useful when you're feeling as though you're broken, unworthy, or like a failure?
Remember that the ability to find happiness in each moment lies within you. Instead of looking at all the ways in which the moment isn't perfect, ask yourself -- what am I grateful for?
If you've been struggling with work-life balance, give yourself the permission to let go of the struggle.
Key life advice: “Never allow a person to tell you no who doesn't have the power to say yes.”