Why is there a disconnect between knowing the things that are good for us and actually doing it? Why is it that I'm so often tempted by that glazed donut sitting in the cafeteria but overlook the apple? Why do I continually hit the snooze button instead of going to the yoga class in the morning?
Start making space for that nagging voice inside of you. After all, life is short and the saddest tragedy might be to live in misery knowing you didn’t fulfill your potential.
Scientists are discovering the importance of play, rest, and unplugging from work. How can lawyers take advantage of these findings?
You should come up with your own mindfulness cues where you'll intentionally slow down and practice mindfulness.
Mindfulness programs are good for the bottom line, so why aren't more law firms on board?
How do we learn to coexist and create a harmonious relationship with technology? How do we use technology for the good and not allow it to become a disease that harms us?
Jeena shares the wisdom she's acquired through courses on public speaking, weekly Toastmasters meetings, and, of course, her own experience as a speaker.
Jeena shares the wisdom she's acquired through courses on public speaking, weekly Toastmasters meetings, and, of course, her own experience as a speaker.
Have you been having sleepless nights? Here are a few tips and tricks for you to try out.
As George Bernard Shaw once noted, "Never wrestle with a pig. You get dirty, and besides, the pig likes it."