Well-Being Archives

How to Deal with Jerks

Jeena Cho2024-06-10T21:43:57-07:00Anxiety, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Dear Setting Boundaries

Jeena Cho2024-04-01T21:08:08-07:00Anxiety, Career, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Re-membering

Jeena Cho2023-04-14T11:45:03-07:00Anxiety, Compassion, Life, Mindfulness, Resilience, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Choosing to Confront Your Anxiety

Jeena Cho2023-01-11T13:57:43-08:00Anxiety, Compassion, Life, Meditation, Mindfulness, Well-Being|

There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like?

Expecting Perfection

Jeena Cho2022-12-19T22:54:55-08:00Anxiety, Life, Meditation, Mindfulness, Well-Being|

“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth daycare.

Loneliness and Putting the Perfectionist in the Passenger Seat

Jeena Cho2023-01-17T16:22:16-08:00Anxiety, Life, Meditation, Mindfulness, Well-Being|

“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth daycare.

13 Things About Social Anxiety Disorder You May Not Have Known

Jeena Cho2023-01-16T14:46:22-08:00Anxiety, Life, Meditation, Mindfulness, Well-Being|

SAD is the third most common psychological problem (after depression and alcohol dependence).

6 Scientifically Proven Benefits Of Mindfulness And Meditation

Jeena Cho2023-01-16T14:54:24-08:00Anxiety, Career, Compassion, Diversity and Inclusion, Life, Meditation, Mindfulness, Well-Being|

The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brains.